Healthy Eating for Body and Mind- What You Should Know

Healthy eating for body and mind is very important in ensuring your overall wellbeing. What you eat determines how you feel and how you feel determines influences your choices. The food that you eat has long-term effect on your overall health. For instance, some foods can help in reducing the risk of developing heart disease, diabetes and cancer.

Eating healthy foods ensures a steady energy level while boosting your immunity and helping you to sleep better. Studies have shown that dietary interventions are vital in dealing with some mental health problems. Apart from affecting the general mood of a person, food also plays a significant role in determining mental conditions of individuals. Such conditions include insomnia, anxiety and depression.

Healthy eating for the mind

There is a connection between food and mood. Glucose fuels the brain. This glucose comes from the carbohydrate foods that you eat every day. Without fuel from carbohydrate foods, it is difficult to think clearly. Eating the wrong types of carbohydrate foods makes a person feel moody and tired. Fizzy drinks, sugary foods and stimulants like coffee, alcohol and tea causes a fluctuation of sugar levels in the body.

A disturbance in the sugar levels in the blood causes anxious, distractive and irritable behavior. These are not good experiences and they affect the performance of a person at work or at school.

Proteins such as soya, fish and meat form amino acids when broken down by the body. Amino acids are vital in ensuring your mental health. Lack of sufficient amino acids in the body causes lack of motivation and depression.

The body also needs essential fats. These are obtained from foods like nuts, seeds and oily fish. The body cannot make essential fats but they are essential for proper functioning of the brain. The brain comprises of 60 percent fat. As such, individuals who lack sufficient fatty acids in the body experience different mental health problems.

Healthy eating for the body

What you eat affects the health of your entire body. To get a healthy and trimmer body you must supply your body with the right fuel. This implies that you must have good nutrition. Instead of consuming junk foods and eating excess food, you should eat healthy foods in the right proportions. This will enable your body to build muscles instead of fat, keep your bones strong and strengthen the immune system.

Healthy eating entails the consumption of a wide range of nutritious foods in the right amounts. Eating healthy foods helps in maintaining the right body weight while decreasing the risk of different diet-related diseases such as diabetes, cancer and cardiovascular diseases.

Generally, healthy eating for the body entails eating nutritious foods like wholegrain cereals, vegetables, legumes and fruits. It also entails using salt sparingly and eating low-salt foods. You should also eat reduced-fat milk products and food with little amount of added sugars.

For adults, food should have low amount of fat especially saturated fat. Saturated fat is found in most animal products, chocolate, biscuits, cakes and fried foods. In most cases this fat forms cholesterol in the body which increases the risk of cardiovascular diseases. Healthy eating for the body also entails eating or drinking less high-kilojoule diets. These include sport drinks, soft drinks, energy drinks and cordials.

For infants, healthy eating involves breastfeeding and avoiding over-feeding them with formula. Children should also eat limited amount of sugary food. They should also be on low-fat diets and make water their favorite drink. Calcium, iron, fiber and vitamin foods should also be included in the diet of children to ensure that they develop strong bones and immune system.

Healthy eating for both the body and mind

Unhealthy eating causes mental problems like stress, anxiety and depression. When these psychological and emotional problems are not controlled through healthy eating, they can do the following:

·                  Promote storage of fat in the body

·                  Promote salt retention in the body

·                  Affect the ability of the body to resist infections, cancer and other illnesses negatively

·                  Cause sexual dysfunction and infertility

·                  Exacerbate diabetes

·                  Increase cholesterol deposit in the blood vessels

·                  Increase blood pressure and accelerate the heart rate of a person and eventually increase the risk of or cause stroke or heart attack

To avoid these mental and body health problems, it is advisable to eat foods that calm the body while ensuring your overall health.

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